Welcome!
This website is designed to provide a better understanding of how movement relates to the three planes of motion. Upon immersion and completion of this learning environment, you should be able to:
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Each page provides chunks of information regarding the three different planes. Navigate to each page to learn more.
Planes of Movement - an overview, importance, and application of the three planes of motion
Sagittal Plane - definition, movements, and examples of the sagittal plane
Frontal Plane - definition, movements, and examples of the frontal plane
Transverse Plane - definition, movements, and examples of the horizontal plane
Planes of Movement - an overview, importance, and application of the three planes of motion
Sagittal Plane - definition, movements, and examples of the sagittal plane
Frontal Plane - definition, movements, and examples of the frontal plane
Transverse Plane - definition, movements, and examples of the horizontal plane